Rest a while and run a mile.
People are reporting that wearing masks make them feel less anxious and more confident For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has…
Physical activity appears to be strongly associated with lower risks for many types of cancer. Ihave long been fascinated by the link between exercise and cancer. Physical activity is strongly…
Stop giving considerable thought to inconsiderate people Our relationships come in a variety of forms, from long-term friendships, romantic liaisons, familial relationships, fleeting friendships, and beyond. It doesn’t matter what…
Understand this function of the gut to beat the bloat Gut by Giulia Enders is one of the most interesting books that I have read this year. As a long-time IBS…
The game-changer you’re looking for Every fitness enthusiast is in pursuit of a goal. Some of us want to run faster or jump higher. Others want to lose weight and…
Upgrade your mask. Eat healthy. Sleep. Laugh. You could say round one of the pandemic is over. We didn’t do very well. Plus, round two has already started. The good…
Because they know what you’re worth to them. “The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of…
Stop fooling yourself, and stop fooling them. It’s time to admit that you’re not in love with them. We’ve been sold a lot of romantic visions of love, and while…
I ignored the first signs of manipulation When you are in the midst of or at the very end of an unhealthy relationship, it can be easy to realize that…
It isn’t obvious, despite the hype. I’ve worked in finance and spent years learning about assets — particularly digital assets. People ask me via social media how I made enough…