Aging in essence is the result of cumulative damage to your DNA and how I reversed it. Nutrition & Our Hybrid Body In the 1950s, my friend Bill was a…
If One of These 7 Statements Applies to You, Don’t Date
The dating pool is full of undateable people — either they don’t care, or they just don’t know it yet. Are you wondering why modern dating is so painful and…
If You Only Do A Few Things Every Morning, Do These
You can’t control everything that happens during the day, but you can manage how it starts. While the importance of a proper morning routine is inevitable, most advice is redundant….
1 Month Since I Revolutionized My Breakfast — Here’s What Happened
Less fat, fewer cravings, more energy. When I was a child, I used to pour myself a huge bowl of sweet industrial cereals drowned in cow’s milk first thing in…
What Happens to Your Body If You Continuously Work at Night
I was in my 20s when I felt like a middle-aged man. When you are young, everything seems possible. People in their 20s can work, study, and party all night…
Really Easy Brown Butter Salmon
This foolproof pan roast is on the table in minutes People often fear the task of browning butter, but here’s one of the most foolproof cooking methods: Brown the food…
The 9 Best Life Hacks to Become Unstoppable
That actually work and help you reach your goals faster. Life-hacking is ridiculously fun when you see what it can do for you. I was never much of an ‘experimenter’…
5 Habits That Make Anyone Difficult to Live With
“No matter how bad things are, you can always make things worse.” ― Randy Pausch Are you easy to live with? One of the trademark signs of happy couples is…
Why Men Aren’t Flirting With You
Some red flags dudes may see that you don’t. I’ve often heard the phrase, “It’s so hard to meet guys.” Or similar sentiments from my lovelorn friends. Yet there are…
Here’s What Three Weeks Without Exercise Did to Me
And what it will do for you I am a creature of habit. For as long as I can remember, I’ve always been set in my ways and craved routine….