Your strict routine might be hurting your progress I know as well as anyone how good it feels to complete a workout. You get to de-stress in a productive way,…
3 Key Reasons You Shouldn’t Exercise Every Day
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5 Non-Weird Foods Your Gut Wants You to Eat
Here’s what to feed that healthy bacteria living in your digestive system I learned about probiotics a while ago — they are the good bacteria and yeasts that live in…
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12 Signs of an Unhealthy Relationship That May Seem Innocent, But Probably Aren’t
5. They give you attention when you pull away. Throughout my childhood and adulthood, I’ve often heard the message to give people the benefit of the doubt. Doing so comes…
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8 Things Your Home Office Needs
Now that remote working is becoming the norm across the globe, it is time to give your home office the upgrade it deserves. Instead of recommending you the most obvious…
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How to Eat and Train for Your Body Type
How celebrity trainer Phil Catudal customizes training programs for clients Stop me if this sounds familiar. A friend loses a bunch of weight — or puts on some muscle —…
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Is She Flirting with You How to Tell If She’s Interested
Women can be much more subtle than men, so here are 6 signs to look for. “I have no idea if a woman’s flirting with me or not.” I can’t…
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7 Conversational Habits That Reveal Someone’s True Character
#3 — They‘re in it to win it You can tell a lot about someone after a few conversations. Are they inconsiderate, insecure, obnoxiously competitive, self-centered, overly sensitive, or just…
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I Wish I Knew What Parenting was Really Like Before I Decided to Have a Child
My husband and I have one child. A two-year-old girl, and while I can honestly say that I love her, I really hate being a mom. I will admit this…
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The Biggest Regrets of a 9-5 Employee
You will learn a lot from them and be incredibly inspired. I am a 9-5 worker. I am a writer too. And I have been in and out of entrepreneurship…
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I Eat Once a Day to Live Longer
Aging in essence is the result of cumulative damage to your DNA and how I reversed it. Nutrition & Our Hybrid Body In the 1950s, my friend Bill was a…
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