Some red flags dudes may see that you don’t. I’ve often heard the phrase, “It’s so hard to meet guys.” Or similar sentiments from my lovelorn friends. Yet there are…
Here’s What Three Weeks Without Exercise Did to Me
And what it will do for you I am a creature of habit. For as long as I can remember, I’ve always been set in my ways and craved routine….
New Research Reveals That We’re Planking Wrong
It looks like we’ve been cheating The plank is one of the most practiced core exercises around the globe. Step outside of fitness circles and the majority of people are…
3 Things You Absolutely Shouldn’t Do After a Run
Avoid them to prevent injury and feel your best We’ve all done it… You head out for your run, get a good sweat in, feel that wave of post-workout endorphins,…
I Found Out My Boyfriend Was Living A Double Life
Trust is the cornerstone of any grown-up relationship. When entering into one that’s even semi-serious it’s natural to have some basic expectations: that your partner won’t lie, cheat or betray…
20 Things Most People Learn Too Late In Life
Life is a journey of twists and turns, peaks and valleys, mountains to climb and oceans to explore. Good times and bad times. Happy times and sad times. But always,…
Face Masks Are Alleviating Social Anxiety
People are reporting that wearing masks make them feel less anxious and more confident For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has…
How Exercise May Lower Your Cancer Risk
Physical activity appears to be strongly associated with lower risks for many types of cancer. Ihave long been fascinated by the link between exercise and cancer. Physical activity is strongly…
10 Signs Someone Doesn’t Care About Anyone Other Than Themselves
Stop giving considerable thought to inconsiderate people Our relationships come in a variety of forms, from long-term friendships, romantic liaisons, familial relationships, fleeting friendships, and beyond. It doesn’t matter what…
This One Thing is Causing Your Bloating
Understand this function of the gut to beat the bloat Gut by Giulia Enders is one of the most interesting books that I have read this year. As a long-time IBS…