Rest a while and run a mile.
The game-changer you’re looking for Every fitness enthusiast is in pursuit of a goal. Some of us want to run faster or jump higher. Others want to lose weight and…
Upgrade your mask. Eat healthy. Sleep. Laugh. You could say round one of the pandemic is over. We didn’t do very well. Plus, round two has already started. The good…
Because they know what you’re worth to them. “The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of…
Stop fooling yourself, and stop fooling them. It’s time to admit that you’re not in love with them. We’ve been sold a lot of romantic visions of love, and while…
I ignored the first signs of manipulation When you are in the midst of or at the very end of an unhealthy relationship, it can be easy to realize that…
It isn’t obvious, despite the hype. I’ve worked in finance and spent years learning about assets — particularly digital assets. People ask me via social media how I made enough…
And one sign that she doesn’t After several awkward situations where I’d approached a dude only to be told he was in a relationship, I decided to take my friends’…
So when is the right time to get married? We all know it’s no longer something we actually have to do, but most people still choose to get married, because…
Being flexible isn’t just for yogis and gymnasts. It’s also not just about being able to do the splits or twist yourself into a pretzel. Being flexible is beneficial for…
A science-based guide to tailoring your muscle-building program to your individual needs, capabilities, and recovery capacity There’s now a growing consensus among exercise scientists that total training volume is the main…