Learn to size a person up and you’ll go much further in life. Small acts reveal everything. They are ripples that live in harmony with a thousand larger decisions. You…
Four Things That Reveal Much About a Person
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Here’s What Three Weeks Without Exercise Did to Me
And what it will do for you I am a creature of habit. For as long as I can remember, I’ve always been set in my ways and craved routine….
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New Research Reveals That We’re Planking Wrong
It looks like we’ve been cheating The plank is one of the most practiced core exercises around the globe. Step outside of fitness circles and the majority of people are…
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3 Things You Absolutely Shouldn’t Do After a Run
Avoid them to prevent injury and feel your best We’ve all done it… You head out for your run, get a good sweat in, feel that wave of post-workout endorphins,…
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How Exercise May Lower Your Cancer Risk
Physical activity appears to be strongly associated with lower risks for many types of cancer. Ihave long been fascinated by the link between exercise and cancer. Physical activity is strongly…
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This One Thing is Causing Your Bloating
Understand this function of the gut to beat the bloat Gut by Giulia Enders is one of the most interesting books that I have read this year. As a long-time IBS…
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8 Best Tips On Getting More Flexible
Being flexible isn’t just for yogis and gymnasts. It’s also not just about being able to do the splits or twist yourself into a pretzel. Being flexible is beneficial for…
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How to Build More Muscle With Less Work and Less Fatigue
A science-based guide to tailoring your muscle-building program to your individual needs, capabilities, and recovery capacity There’s now a growing consensus among exercise scientists that total training volume is the main…
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Why Being Fit Requires Making Lifestyle Changes
I’m one week into the Chloe Ting 28 Day Flat Tummy Challenge I stood gasping for air. Just 10 minutes of working my abdominal muscles and my skin was as…
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8 Easy Ways to Detox Your Body
Your body needs a detox. Here’s a guide on how to do it. Detoxing is like a spring cleaning; it removes all the unwanted substances from your body. These include…
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