Rest a while and run a mile.
I was in my 20s when I felt like a middle-aged man. When you are young, everything seems possible. People in their 20s can work, study, and party all night…
That actually work and help you reach your goals faster. Life-hacking is ridiculously fun when you see what it can do for you. I was never much of an ‘experimenter’…
Some red flags dudes may see that you don’t. I’ve often heard the phrase, “It’s so hard to meet guys.” Or similar sentiments from my lovelorn friends. Yet there are…
Trust is the cornerstone of any grown-up relationship. When entering into one that’s even semi-serious it’s natural to have some basic expectations: that your partner won’t lie, cheat or betray…
Life is a journey of twists and turns, peaks and valleys, mountains to climb and oceans to explore. Good times and bad times. Happy times and sad times. But always,…
People are reporting that wearing masks make them feel less anxious and more confident For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has…
Physical activity appears to be strongly associated with lower risks for many types of cancer. Ihave long been fascinated by the link between exercise and cancer. Physical activity is strongly…
Stop giving considerable thought to inconsiderate people Our relationships come in a variety of forms, from long-term friendships, romantic liaisons, familial relationships, fleeting friendships, and beyond. It doesn’t matter what…
The game-changer you’re looking for Every fitness enthusiast is in pursuit of a goal. Some of us want to run faster or jump higher. Others want to lose weight and…
Upgrade your mask. Eat healthy. Sleep. Laugh. You could say round one of the pandemic is over. We didn’t do very well. Plus, round two has already started. The good…