Your body needs a detox. Here’s a guide on how to do it. Detoxing is like a spring cleaning; it removes all the unwanted substances from your body. These include…
Fasting vs Caloric Restriction: Which Is Better For Weight Loss?
Competitive analysis between the two dieting heavyweights In1944, one hundred men were enrolled into a year-long study which would later be notoriously nicknamed the Minnesota Starvation Experiment. Lead researcher Ancel Keys…
9 Micro-Habits That Will Completely Change Your Life in a Year
How small actions lead to big results. “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.” — James Clear, Atomic…
I Asked My Wife If I Could Date Her Sister
A five-week honeymoon in South America. What could go wrong? Everything. Our relationship was already struggling to stay afloat. Kind of like ripping the rudder off on the dock while…
I’m Paying a Small Fortune For the Permission To Eat Whatever I Want
Here’s why. I honestly can’t remember when I first read an article about “food freedom” nutritionists, but I vividly recall thinking to myself how much I wanted that to be my life. Of course,…
There’s a Nasty Ingredient Hidden in These Common Foods
You might not even realize you’re eating it I can still vividly remember specific moments from my childhood. I don’t remember everything, but there are certain memories that still stand…
This One Exercise Will Make You Extremely Hungry
Here’s the surprising reason why. I had just started my freshman year of college. It was the morning of Wednesday. The alarm went off at 5:30 a.m., exactly on time….