Your body needs a detox. Here’s a guide on how to do it. Detoxing is like a spring cleaning; it removes all the unwanted substances from your body. These include…
8 Easy Ways to Detox Your Body
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Fasting vs Caloric Restriction: Which Is Better For Weight Loss?
Competitive analysis between the two dieting heavyweights In1944, one hundred men were enrolled into a year-long study which would later be notoriously nicknamed the Minnesota Starvation Experiment. Lead researcher Ancel Keys…
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9 Micro-Habits That Will Completely Change Your Life in a Year
How small actions lead to big results. “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.” — James Clear, Atomic…
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I Asked My Wife If I Could Date Her Sister
A five-week honeymoon in South America. What could go wrong? Everything. Our relationship was already struggling to stay afloat. Kind of like ripping the rudder off on the dock while…
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I’m Paying a Small Fortune For the Permission To Eat Whatever I Want
Here’s why. I honestly can’t remember when I first read an article about “food freedom” nutritionists, but I vividly recall thinking to myself how much I wanted that to be my life. Of course,…
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There’s a Nasty Ingredient Hidden in These Common Foods
You might not even realize you’re eating it I can still vividly remember specific moments from my childhood. I don’t remember everything, but there are certain memories that still stand…
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This One Exercise Will Make You Extremely Hungry
Here’s the surprising reason why. I had just started my freshman year of college. It was the morning of Wednesday. The alarm went off at 5:30 a.m., exactly on time….
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