Rest a while and run a mile.
Jordan Gray says that the daily maintenance of a relationship is so much easier when you employ even a few of these twelve phrases. By Jordan Gray There are things that…
With emotions running high and messages easily misinterpreted, here’s how to keep the thread from getting awkward one of her ongoing group texts, Amanda has been participating in what’s become…
My friend could have dated a narcissist. “Holly” and I often catch up over a coffee, I look forward to it. She’s very much an extrovert. She’s full of energy…
Your strict routine might be hurting your progress I know as well as anyone how good it feels to complete a workout. You get to de-stress in a productive way,…
Here’s what to feed that healthy bacteria living in your digestive system I learned about probiotics a while ago — they are the good bacteria and yeasts that live in…
5. They give you attention when you pull away. Throughout my childhood and adulthood, I’ve often heard the message to give people the benefit of the doubt. Doing so comes…
Now that remote working is becoming the norm across the globe, it is time to give your home office the upgrade it deserves. Instead of recommending you the most obvious…
How celebrity trainer Phil Catudal customizes training programs for clients Stop me if this sounds familiar. A friend loses a bunch of weight — or puts on some muscle —…
Women can be much more subtle than men, so here are 6 signs to look for. “I have no idea if a woman’s flirting with me or not.” I can’t…
#3 — They‘re in it to win it You can tell a lot about someone after a few conversations. Are they inconsiderate, insecure, obnoxiously competitive, self-centered, overly sensitive, or just…