Avoid them to prevent injury and feel your best We’ve all done it… You head out for your run, get a good sweat in, feel that wave of post-workout endorphins,…
3 Things You Absolutely Shouldn’t Do After a Run
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I Found Out My Boyfriend Was Living A Double Life
Trust is the cornerstone of any grown-up relationship. When entering into one that’s even semi-serious it’s natural to have some basic expectations: that your partner won’t lie, cheat or betray…
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20 Things Most People Learn Too Late In Life
Life is a journey of twists and turns, peaks and valleys, mountains to climb and oceans to explore. Good times and bad times. Happy times and sad times. But always,…
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Face Masks Are Alleviating Social Anxiety
People are reporting that wearing masks make them feel less anxious and more confident For as long as she can remember, Betsy O’Donnell, a Delray Beach, Florida-based UX designer, has…
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How Exercise May Lower Your Cancer Risk
Physical activity appears to be strongly associated with lower risks for many types of cancer. Ihave long been fascinated by the link between exercise and cancer. Physical activity is strongly…
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10 Signs Someone Doesn’t Care About Anyone Other Than Themselves
Stop giving considerable thought to inconsiderate people Our relationships come in a variety of forms, from long-term friendships, romantic liaisons, familial relationships, fleeting friendships, and beyond. It doesn’t matter what…
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This One Thing is Causing Your Bloating
Understand this function of the gut to beat the bloat Gut by Giulia Enders is one of the most interesting books that I have read this year. As a long-time IBS…
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5×5 Training: The Most Effective Muscle Building Technique?
The game-changer you’re looking for Every fitness enthusiast is in pursuit of a goal. Some of us want to run faster or jump higher. Others want to lose weight and…
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Do These Things To Survive The Rest of The Pandemic
Upgrade your mask. Eat healthy. Sleep. Laugh. You could say round one of the pandemic is over. We didn’t do very well. Plus, round two has already started. The good…
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7 Things a Loving Partner Doesn’t Do
Because they know what you’re worth to them. “The quality of your life ultimately depends on the quality of your relationships . . . which are basically a reflection of…
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